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We are delighted to share the incredible journey of one of our clients, who embarked on a transformative pilates experience at our studio.
Prior to joining our class, Ms. A exhibited poor body posture as evident from the side view.
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However, after attending our classes, where we focused on stretching her tight hamstring muscles while improving the strength of her quadriceps…
Her posture has noticeably improved!
Furthermore, she struggled to maintain upright arms during overhead shoulder stretches due to bad posture. However, the transformative impact of our machine pilates classes has been remarkable – now she is able to perform the overhead shoulder stretch with ease.
In addition, the machine pilates classes also enhanced her forward bend, enabling her to achieve greater flexibility in bending forward.
As shown from the results depicted, we provide customized machine pilates classes that provide numerous advantages, including improving your posture and muscle tone.
Naturally, it is very important to do the exercises that are best for you, because those that are not optimal for you, or that you should not do, will make you worse.
