{"id":5544,"date":"2025-05-25T12:51:52","date_gmt":"2025-05-25T04:51:52","guid":{"rendered":"https:\/\/rigakubody.sg\/luluto\/?page_id=5544"},"modified":"2026-04-22T15:06:18","modified_gmt":"2026-04-22T07:06:18","slug":"staff-profile-bukit-timah","status":"publish","type":"page","link":"https:\/\/rigakubody.sg\/luluto\/staff-profile-bukit-timah\/","title":{"rendered":"Instructor Profile – Bukit Timah –"},"content":{"rendered":"\n

Instructor Profile<\/strong><\/strong><\/span><\/h2><\/div><\/div><\/div>\n\n\n\n

– Bukit Timah<\/strong> –<\/span><\/h2><\/div><\/div><\/div>\n\n\n\n
\n

Adele<\/strong><\/h3><\/div><\/div><\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

Qualifications<\/strong><\/p>\n\n\n\n

    \n
  • EDUPIM – EPS International Pilates (Mat, Reformer, Chair, Ladder Barrel, Cadillac) <\/li>\n\n\n\n
  • CPR+AED Certification – Singapore Heart Foundation <\/li>\n<\/ul>\n\n\n\n

    Career<\/strong><\/p>\n\n\n\n

    Adele began her career in the military, where discipline, resilience, and physical training were part of everyday life. This foundation shaped her structured approach to movement, while also teaching her the importance of balance, recovery, and taking care of the body.<\/p>\n\n\n\n

    After her time in service, she traded combat boots for grip socks and found her calling in Pilates. Drawn to its focus on control, precision, and strength from within, it became a natural shift from high-intensity training to more intentional, sustainable movement. Outside the studio, she\u2019s an avid runner who values the rhythm and mental clarity that movement brings.<\/p>\n\n\n\n

    Her classes are calm, focused, and thoughtfully paced. She hopes to help clients build strength, move with greater ease, and feel more at home in their bodies\u2014through controlled, purposeful movement.<\/p>\n\n\n\n

    \n

    English<\/p>\n

    Mandarin<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n

    \n
    \n

    Anna<\/strong><\/h3><\/div><\/div><\/div>\n\n\n\n
    \n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n\n
    \n

    Qualifications<\/strong><\/p>\n\n\n\n

      \n
    • luluto Certified Pilates Instructor \/ Phyx Pilates Academy Certified<\/li>\n\n\n\n
    • 200 hr Yoga Teacher Training<\/li>\n\n\n\n
    • 100 hr Yoga Therapy Teacher Training<\/li>\n\n\n\n
    • 60 hr Ayurveda Therapy Foundation<\/li>\n\n\n\n
    • 40 hr Sound Therapy Training<\/li>\n\n\n\n
    • STOTT Pilates\u00ae \u2013 Functional Anatomy<\/li>\n<\/ul>\n\n\n\n

      Career<\/strong><\/p>\n\n\n\n

      She spent the last five years teaching yoga and yoga therapy, working with everyone from busy professionals to clients recovering from strokes and managing Parkinson\u2019s. Whether in group classes or one-on-one sessions, she has always loved helping people feel more at home in their bodies.<\/p>\n\n\n\n

      Movement has been a lifelong passion of hers, and that passion naturally led her to Pilates. She was drawn to its focus on alignment, core strength, and posture\u2014tools that can make a big difference in everyday life, especially for those dealing with pain or mobility challenges.<\/p>\n\n\n\n

      She is here to help you move better, feel stronger, and improve your quality of life, one session at a time. Whether you\u2019re new to movement or looking to deepen your practice, she is all about creating a welcoming space where your body feels supported and your goals are within reach.<\/p>\n\n\n\n

      \n

      English<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n

      \n

      Sharmala<\/strong><\/h3><\/div><\/div><\/div>\n\n\n\n
      \n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n\n
      \n

      Qualifications<\/strong><\/p>\n\n\n\n

        \n
      • luluto Certified Pilates Instructor \/ Phyx Pilates Academy Certified<\/li>\n\n\n\n
      • 200hr YOGA TEACHER TRAINING<\/li>\n\n\n\n
      • 95hr REGISTERED CHILDREN YOGA TEACHER<\/li>\n\n\n\n
      • CAM Pelvic Floor Health Training \u2013 completed<\/li>\n<\/ul>\n\n\n\n

        Career<\/strong><\/p>\n\n\n\n

        Sharm\u2019s journey into holistic wellness began in 2016 upon her return to Singapore. Seeking balance in the bustling city, she turned to yoga and meditation to quiet her busy mind. This practice of cultivating a steady mind, calm breath, and a strong body became the foundation of her teaching philosophy.<\/p>\n\n\n\n


        A certified Pilates instructor (200-hr YTT, 95-hr RCYT, CAM Menopause Certification ), Sharm is a firm believer that \u201cpositive change happens through movement, and movement heals.\u201d She works with a diverse range of clients: from athletes seeking to enhance performance and prevent injury, to men and women looking to build core strength and improve mobility, and anyone looking to counteract a sedentary lifestyle.<\/p>\n\n\n\n


        She also holds a special passion for women\u2019s health, empowering women through all life stages and helping those in menopause build strength, maintain confidence, and thrive.<\/p>\n\n\n\n

        \n

        English<\/p>\n

        Malay<\/p>\n<\/div>\n

        \n

        Bahasa Indonesia<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-5544","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nInstructor Profile - 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