Farezah
Qualifications
- luluto Certified Pilates Instructor / Phyx Pilates Academy Certified
- Bachelor’s Degree in Physiotherapy
- STOTT Pilates® – Functional Anatomy
- STOTT Pilates® – Mat
- STOTT Pilates® – Reformer
Career
With a strong foundation in physiotherapy and over six years of experience in both acute and community healthcare settings, Farezah brings a deep understanding of the human body to every Pilates session. She is STOTT trained in both Mat and Reformer Pilates, combining her knowledge and experience with a passion for movement.
Farezah fell in love with Pilates for how it transformed her — not just physically, but also in how it deepened her body awareness, strength, and overall well-being. Her teaching style is mindful and intentional, focusing on alignment, control, and building functional strength that supports everyday life.
Whether you’re managing an injury, improving posture, or simply looking to feel more connected in your body, Farezah creates a supportive and informed space for you to move and feel your best.
English
Crystal
Qualifications
- luluto Certified Pilates Instructor / Phyx Pilates Academy Certified
- Classical Pilates (in the lineage of Romana Kryzanowska) Teacher Training Program – FLEX
- Classical Pilates Intensive Foundation System – FLEX
- 200hr Yoga Teacher Training, Rishikesh, India
- CPR+AED & Basic First Aid Provider – Singapore Red Cross Society
Career
Having been part of her school’s Pilates club during her junior college days, the intensity of Pilates left an impression on Crystal.
Years later, as a flight attendant with Singapore Airlines, Crystal took up yoga to cope with her anxiety and insomnia issues. It was then she reconnected back with Pilates, finding solace in the mind-body connection of both practices.
Inspired by the gravity-defying nature of Pilates and recognising its impact beyond physical health and emotional well-being, Crystal transitioned from journalism to teaching full time post-pregnancy in 2024. Motherhood has cultivated a greater sense empathy and understanding, fostering a supportive environment in all her Pilates and yoga classes.
Crystal is dedicated to her role as both a teacher and student in this lifelong pursuit.
“While gravity pulls us down, Pilates will lift us up.”
English
Mandarin