There are numerous Pilates studios in Singapore, each with its own characteristics and benefits.
Compare and find the Pilates studio that best suits your needs: a wide variety of machines including reformers, quality instructors, reasonable prices for an easy try-out, classic methods, stylish atmosphere, combination with physical therapy, and more.
Types and Basics of Pilates
Pilates, developed by Joseph Pilates in the early 20th century, is a physical fitness system designed to enhance strength, flexibility, and body awareness without adding bulk. It focuses on controlled movements, precise alignment, and breathing techniques.
Regular Pilates practice offers numerous benefits, including improved posture, muscle tone, balance, and joint mobility. It can also help alleviate back pain, enhance mental well-being, and boost core strength and stability.
There are two primary types of Pilates: Mat and Machine（Reformer）. Mat Pilates is performed on the floor using gravity and body weight for resistance. In contrast, Reformer Pilates uses a sliding platform with springs to provide varying resistance levels. Apart from these, there are other Pilates apparatuses like the Cadillac, Wunda Chair, and Ladder Barrel, each designed to target different areas of the body and address specific needs.
Finding a Pilates class that suits me
Choosing the right Pilates class can make all the difference in your fitness journey. Here’s what to consider:
- What to Look for in a Pilates Studio:When searching for a Pilates studio, prioritize a clean, well-illuminated environment equipped with modern apparatus. An inviting and comfortable atmosphere can significantly enhance your overall Pilates experience.
- Your Goal:Identify what you want to achieve – whether it’s improving flexibility, building strength, or rehabilitating an injury. This will guide your choice.
- Fitness Level:Some classes cater to beginners, while others are designed for advanced practitioners. Ensure the class matches your proficiency.
- Class Style and Equipment:Decide if you prefer Mat or Reformer Pilates. While Mat Pilates uses body weight, Reformer involves specialized equipment. Some studios offer both, or even integrate other apparatuses.
- Qualified Instructors:Ensure instructors are certified. Knowledgeable trainers will guide you correctly, minimizing injury risks.
- Reviews and Recommendations:Check online reviews and seek recommendations from friends or family. First-hand experiences provide invaluable insights.
- Price:Classes vary in cost. Some studios offer packages or membership deals. Determine what’s financially feasible and offers value for money.
- Location:A conveniently located studio encourages regular attendance. Proximity to home or work can be a deciding factor.
- Trial Classes: Most studios offer initial sessions or trial classes; utilize them to get a feel for the environment and teaching style.
By considering the above factors, you can find a Pilates class that not only meets your needs but also ensures you look forward to each session.
Studio 1: [ Pilates BodyTree]
Pilates BodyTree is a studio that provides fitness programs designed to address the physical and mental well-being, rejuvenation, and specific issues faced by individuals who spend long hours working at a desk.
They recommend doing a Mobility Fitness Assessment (MFA) before starting class to determine where imbalances in the body may be causing pain or poor performance through 10 exercises.
Personal class：〇
Clinical Pilates class：〇
Pre & Post Natal class：〇
Locations：Chinatown／Novena／Orchard／Zion
Website：https://pilatesbodytree.com/
Studio 2: [Off Duty Pilates ]
Off Duty is the first Pilates focused studio in Singapore to offer hybrid classes featuring the Reformer and TRX suspension trainers.
Their Pilates classes are not just rehabilitative exercises, but fitness-oriented, bright and energetic programs.
Group class：〇
Personal class：〇
Mat Pilates class：×
Reformer Pilates class：〇
Locations：Tanjong Pagar／Orchard／Duxton
Website：https://bestudios.co/
Studio 3: [Pilates Plus]
Pilates Plus is a beginner-friendly Pilates studio that offers a $75 trial package of three group classes for first-time users.
They also feature a wide range of hours of operation, running from 7 a.m. to 8 p.m., so you’ll be happy to know that you can tackle your workout before or after work.
Group class：〇
Personal class：〇
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Tanjong Pagar outlet／Safra Club outlet
Website：https://pilatesplus.sg/
Studio 4: [Absolute Pilates]
Absolute Pilates is a Pilates studio owned by a leading fitness studio with numerous studios in various areas of Singapore.
The studio offers a wide variety of classes for beginners, and as you step up, you will strengthen your core, tone your body, and improve your posture.
Group class：〇
Personal class：〇
Mat Pilates class：×
Reformer Pilates class：〇
Locations：The Centrepoint／The Star Vista／Great World／Millenia Walk／i12 Katong／Raffles Place
Website：https://www.absoluteboutiquefitness.com.sg/absolute-pilates
Studio 5: [The Moving Body]
The Moving Body is a Pilates studio with over 10 years of experience and professional instructors and a GYROTONIC® studio with a full suite of specialized equipment.
At The Movement Academy, you can study to become a trainer.
Group class：〇
Personal class：〇
Mat Pilates class：×
Reformer Pilates class：〇
Locations： Bukit Timah／East Coast／River Valley
Website：https://www.themovingbodygroup.com/
Studio 6: [Breathe Pilates]
Founded in 2011, Breathe is driven by the belief that age or pain should not limit one’s ability to move. Their mission is to empower each individual to cultivate a life filled with vitality and mobility.
With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay.
Group class：〇
Personal class：〇
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Novena Medical Centre／Parkway Centre／Galaxis／6 Raffles Quay／The Heeren
Website：https://www.breathepilates.com.sg/
Studio 7: [idō Studio]
idō Studio is a Pilates studio featuring methods incorporating Gyrotonic and Gyrokinesis.
Thair movement sessions are adapted to fit the needs of people across all walks of life – from office workers with sedentary lifestyles to elderly patients recovering from injury to highly skilled professional athletes and dancers.
Group class：〇
Personal class：〇
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Cuppage Road
Website：https://www.idostudiosg.com/
Studio 8: [Flex Studio Singapore]
The studio follows the original Pilates method created by Joseph Pilates in the early 20th century and offers a traditional Pilates experience.
Classes include all of the original workout routines, exercises, and the order in which they are performed.
Group class：〇
Personal class：〇
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Orchard
Website：https://flexhk.com/SINGAPORE/
Studio 9: [BE. Studios]
BE. Studios is a boutique pilates studio founded by Eugena Bey, you can work towards the body you want while exploring a wide range of equipment like the Cadillac, stability chair, barrel and reformer.
Group class：〇
Personal class：〇
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Chinatown
Website：https://bestudios.co/
Studio10 : [Core Collective]
Core Collective is a center with an extensive wellness menu that includes mat and reformer Pilates, as well as HIIT, swimming, mindfulness, personal training, and physical therapy.
Group class：〇
Personal class：×
Mat Pilates class：〇
Reformer Pilates class：〇
Locations：Anson／Dempsey／i12 Katong／Sentosa
Website：https://www.corecollective.sg/
Summary：Find the best pilates class for you！
In this article, we have explained the basics of Pilates and how to choose a good studio for you who want to start Pilates in Singapore. We also recommended 10 Pilates studios in Singapore.
To find the best Pilates studio, it is important to choose a class that suits your individual level and needs. If you are interested in a studio, please contact them and consider whether they have the right classes for you and whether you can reach your Fitness goals. If there is a trial class available, it is also a good idea to try it out.
